Advanced Calorie Calculator Advanced Calorie Calculator Age Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (very hard exercise or physical job) Goal Maintain Weight Lose Weight Gain Weight Calculate Calories Please enter realistic values within the allowed ranges.